1. Hummus and Veggie Sticks
Hummus, a creamy spread made from chickpeas, tahini, olive oil, lemon juice, and garlic, is a staple of the Mediterranean diet.
2. Greek Yogurt with Honey and Walnuts
Greek yogurt is thicker and creamier than regular yogurt, making it a filling snack option.
3. Whole Grain Pita with Olive Tapenade
Olive tapenade, made from chopped olives, capers, and olive oil, is a flavorful spread that pairs wonderfully with whole grain pita bread.
4. Feta Cheese and Tomato Skewers
Skewer cherry tomatoes and cubes of feta cheese on toothpicks for a snack that’s as easy to make as it is to eat.
5. Roasted Chickpeas
For a crunchy, savory snack, try roasting chickpeas in the oven with olive oil, salt, and your favorite spices.
A handful of almonds paired with dried figs offers a satisfying mix of textures and flavors.
6. Almonds and Dried Figs