6 Foods To Support Weight Loss

hrimp consumption appears to suppress hunger by inducing the production of cholecystokinin, or CCK.

1. Shrimp

In addition, shrimp and other shellfish contain zinc and selenium, two essential minerals for immune health and vitality enhancement.

2. Lupini Beans

Lupini beans are rich in prebiotic fiber, which nourishes beneficial gut bacteria.

When gastrointestinal bacteria are adequately nourished, the number and types of bacteria present increase.

Unripe bananas are one of the world's finest sources of prebiotic-resistant starch.

3. Unripe Bananas

Prebiotic-resistant starch makes your cells more insulin-receptive, thereby preventing fat storage around the midriff.

4. Raw Oats

Raw oats are rich in resistant starch, a form of starch that resists digestion and is conducive to weight loss.

In the process of digestion, resistant starch releases byproducts that can make your cells more insulin-receptive.

5. Sauerkraut

Sauerkraut, or fermented cabbage, is both a prebiotic and probiotic food.

This means that it both introduces beneficial bacteria to your digestive tract and feeds the good bacteria that are already there.

6. Legumes

Legumes have a positive influence on satiety and gut health.

Their high fiber content prevents overeating by keeping you feeling satisfied for longer.

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