8 Foods That Aid Weight Loss

Shrimp consumption appears to suppress hunger by inducing the production of cholecystokinin.

1. Shrimp

2. Lupini Beans

Lupini beans are rich in prebiotic fiber, which nourishes beneficial gut bacteria. 

3. Unripe Bananas

Unripe bananas are one of the world's finest sources of prebiotic-resistant starch.

Raw oats are rich in resistant starch, a form of starch that resists digestion and is conducive to weight loss.

4. Raw Oats

5. Sauerkraut

The high fiber content of sauerkraut aids in appetite control and regulates blood glucose levels.

Their high fiber content prevents overeating by keeping you feeling satisfied for longer. 

6. Legumes

They are rich in fiber, which can make you feel satisfied and prevent overeating.

7. Chia Seeds

All of our body processes require water to function, and metabolism is one of them.

8. Water

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