8 High Protein Foods For Weight Loss

Black beans can be prepared in numerous ways, making them an extremely versatile ingredient for cooking.

1. Black beans

2. Lima beans

A 1-cup serving of tinned lima beans contains approximately 12 g of protein.

3. Salmon

Salmon is an excellent supplier of protein and can aid in satiety during meals.

Broccoli contains more protein than the majority of other vegetables.

4. Broccoli

5. Cauliflower

Similar to broccoli, cauliflower contains a high proportion of protein to calories.

This vegetable, also known as napa cabbage, is rich in antioxidants.

6. Chinese cabbage

Eggs are a great source of protein, nutrients, and healthy lipids, with 1 large egg containing approximately 6 g of protein.

7. Eggs

Beef has a high protein content per serving. A 3-ounce serving of ground beef contains approximately 21 g of protein.

8. Beef

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