8 Of The Best Foods For Weight Loss

Avocados are a good source of monounsaturated fatty acids, fiber, potassium, and phytochemicals.

1. Avocados

2. Eggs

Eggs are an excellent source of high-quality protein, lipids, and essential nutrients such as vitamin D and choline.

3. Beans

Beans are relatively low in calories and also provide protein.

Yogurt is rich in protein and probiotics, which are beneficial to digestive health and may aid in weight loss.

4. Yogurt

5. Salmon

Salmon is an abundant source of high-quality protein and "good" omega-3 fatty acids.

Fruit receives a negative reputation due to its naturally occurring sugar.

6. Fruit

As long as this popular food is not doused in butter at the movie theater, it is an excellent weight loss snack.

7. Popcorn

In addition to being an exceptional source of fiber, almonds are also rich in protein. 

8. Almonds

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