Anti-Aging Foods to Support Beyond Body

WatercressTrusted Source, a rich source of vitamins A and C, contains antioxidants that may help neutralize damaging free radicals.


Red bell pepper

Antioxidants, the ultimate anti-aging food, may be found in abundance in red bell peppers.


This tasty superfood, and they may aid to improveTrusted Source skin suppleness and reduce the visibility of fine lines and wrinkles.

Vitamins A and C are found in abundance in blueberries, and so is an anti-aging antioxidant called anthocyanin.



Collagen, the key protein in skin that contributes to its strength and elasticity, can't be made without vitamin C.

The high vitamin C concentration of this multipurpose leafy green helps boost collagen production, which in turn helps skin stay tight and smooth. Not only that, though.


Nuts, and especially almonds, are rich in vitamin E, which has been shown to protect skin from UV radiation, repair skin tissue, and keep skin hydrated.


Walnuts also have omega-3 fatty acids, which are anti-inflammatory and can be found in this reliable source.

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