Bedtime Snacks That Will Not Spike Blood Sugar

Greek Yogurt with Berries Greek yogurt is a protein-rich snack that helps stabilize blood sugar levels. Pair it with a handful of berries for added antioxidants and fiber without causing a significant spike in blood sugar.

Almonds Almonds are low in carbs and high in healthy fats, making them an ideal bedtime snack. Their magnesium content also helps improve sleep quality and regulate blood sugar.

Cottage Cheese Cottage cheese is a slow-digesting protein that helps keep blood sugar levels steady overnight. Add a few slices of cucumber or a sprinkle of cinnamon for extra flavor without added sugars.

Avocado Rich in healthy fats and fiber, avocados are excellent for maintaining stable blood sugar levels. A small portion before bed can keep you satiated and support overall metabolic health.

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Hard-Boiled Eggs Hard-boiled eggs are a convenient, protein-packed snack that helps maintain stable blood sugar levels. They also contain essential vitamins and minerals to support overall health.

Hard-Boiled Eggs Hard-boiled eggs are a convenient, protein-packed snack that helps maintain stable blood sugar levels. They also contain essential vitamins and minerals to support overall health.

Apple Slices with Peanut Butter Apple slices provide fiber and natural sweetness, while peanut butter adds healthy fats and protein. This combination helps keep blood sugar levels stable and satisfies late-night cravings.

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