Foods You Should Eat To Try Lose Weight

Nuts and seeds are high in protein, fiber, and healthy fats. They're calorie-dense, so portion control is important. 

Nuts and seeds

Avoid surpassing your calorie objectives by eating a tiny handful of nuts or seeds in each serving.


Avocados include vitamins, minerals, and heart-healthy fats. However, they are caloric, so watch your portions.

Depending on your calorie needs, adding a quarter or half of an avocado is usually plenty.

Olive oil contains antioxidants and healthful monounsaturated fats.

Olive oil

It's calorie-dense but healthy. Limit your cooking and dressing to a tablespoon or two.

Dark chocolate

Dark chocolate has antioxidants and health advantages. It's sugary and calorie-laden.

Protein-rich Greek yogurt can help you lose weight. Flavored variations often have extra sweeteners.

Greek yogurt

Whole grains

Whole grains give minerals and fiber, but too much might cause weight gain. Whole grains require portion control.

Serve half a cup of rice or one slice of bread.

Dried fruits

Due to water removal, dried fruits are high in sugar and calories but handy and nutritious.

Dried fruits are easily overeaten, so eat less. Fresh fruits provide more water, fiber, and fewer calories.

More Stories.