Mediterranean Diet That Is Good for You

feta cheese

To make a Greek-style snack high in protein and healthy fats, mix olives and feta cheese.

For a satisfying snack with fewer than 120 calories, try seasoning half a medium avocado with salt and a pinch of cayenne pepper (53Reliable Source).

Spicy avocado


A 3-cup portion of popcorn is a good source of satisfying fiber and has fewer than 100 calories (54 Reliable Source).

Roasted chickpeas

You can find roasted chickpeas in the snack food area of the supermarket, or you may make your own.

Fewer than 170 calories, try wrapping 4 medium cantaloupe wedges (276 grams) in a thin slice of prosciutto (57 Reliable Source, 58 Reliable Source).

Cantaloupe slices wrapped in prosciutto

Oatmeal Oats are a wholesome whole grain with a high protein and dietary fiber content when compared to other cereals (44 Reliable Sources).


Ricotta cheese and sliced pears make a delicious and creamy snack that's also high in fiber and protein (45 Trustworthy Sources, 46 Trustworthy Sources).

Pear slices with ricotta cheese

Combine dried fruit and nuts to make a trail mix that is high in fiber, protein, and good fats.

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