Snacks for People on a Mediterranian Diet

Cheese with crackers or fruit

Cheese is satisfying enough to eat on its own as a snack despite its high protein content.

Beef jerky and beef sticks are great high-protein, on-the-go munchies. However, some are heavier in added sugar and sodium.

Beef jerky or beef sticks

Protein smoothie

Greek yogurt and silken tofu are two further options for increasing your smoothie's protein level (38 Trusted Source; 39 Trusted Source).

Whole wheat toast with canned fish

Particularly high in omega-3 fatty acids, which reduce the risk of heart disease, are salmon and sardines (40Trustworthy Source, 41Trustworthy Source).

Edamame, or steamed unripened soybeans, is a delicious and nutritious snack for vegans and vegetarians.


Oatmeal Oats are a wholesome whole grain with a high protein and dietary fiber content when compared to other cereals (44 Reliable Sources).


Ricotta cheese and sliced pears make a delicious and creamy snack that's also high in fiber and protein (45 Trustworthy Sources, 46 Trustworthy Sources).

Pear slices with ricotta cheese

Combine dried fruit and nuts to make a trail mix that is high in fiber, protein, and good fats.

More Stories.