The best upper body exercises for your workout plan
Overhead press the strict overhead press is an excellent shoulder exercise its simple and functional building strength as you progressively add weight
Bench press the bench press targets the chest triceps and shoulders essential for building horizontal pressing strength
Bentover barbell row the bentover row strengthens the upper back and lats allowing heavy lifting with good form for muscle gain
Weighted dip weighted dips are great for chest and triceps with a longer range of motion for more effective muscle building
Chinup chinups are great for back and biceps more accessible to beginners than pullups
Pushup pushups are a versatile chest exercise engaging multiple upper body muscles
Lat pulldown lat pulldowns target the largest back muscle allowing heavy weights and high reps for effective pulling strength
Inverted row inverted rows are a great alternative to pullups benefiting beginners and advanced lifters alike
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