Diet yogurt is a popular option for individuals seeking to reduce calories.
Nevertheless, diet yogurts are typically more processed and contain more artificial ingredients.
Green tea is frequently marketed as a weight loss wonder.
While it has some health benefits, the research indicates that weight loss is likely to be minimal.
Rice cakes are an extremely low-calorie snack item.
It would likely take a significant quantity of rice cakes to feel full, which would defeat the purpose of dieting.
If you are a soda addict, switching to diet soda may seem like a good idea.
Beverages with artificial sweeteners may increase the risk of sugar cravings and weight gain.