Weight-Loss-Promoting Foods

Cauliflower, Brussels sprouts, and cabbage, have been shown to alleviate digestive problems due to their high fiber and vitamin content.


On the other hand, protein is among the many nutrients found in dark green leafy vegetables.


Avocados are grossly underappreciated. The fruit is an excellent diet for reducing hunger because it is high in fiber and has a superb supply of healthy fat.

Because of its high-fat content, however, avocado should be used in moderation.

Feit claims that apples are a good source of fiber and antioxidants.


In addition to its vitamin C and phytochemical content, the fruit also possesses anti-inflammatory effects.


Feit claims that berries are good for you since they are loaded with fiber, antioxidants, and vitamin C.

The benefits of nuts and seeds are distinct. Nuts in general are satiating because they contain fiber, protein, and healthy fats.

Nuts and Seeds


Salmon is an excellent source of both protein and omega-3 fatty acids.

Studies have shown that persons who are overweight or obese may benefit from taking omega-3 fatty acids because it makes them feel fuller for longer[2].


Shrimp consumption appears to reduce food intake by increasing levels of the satiety hormone cholecystokinin (CCK).

In addition, the zinc and selenium found in shrimp and other shellfish are great for boosting the immune system and keeping you energized.

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